4 Endorsed Ways To Treat PTS (Post-Traumatic Stress)

4 Endorsed Ways To Treat PTS (Post-Traumatic Stress)

This post, 4 Endorsed Ways To Treat PTS (Post-Traumatic Stress) is for those trying to get treatment. There are many ways to access treatment. theses treatments. are known as psychotherapy and can include medication. So what are these treatments and how do they work?
 
  • Teaching you skills to address your symptoms
 
  • Helping you think better about yourself, others and the world
 
  • Learning ways to cope if any symptoms arise again
 
  • Treating other problems such as depression, anxiety, or misuse of alcohol or drugs
 

PSYCHOTHERAPY

 
Post-traumatic stress isn’t something you should have to cope with on your own. Here are your 4 Endorsed Ways To Treat PTS (Post-Traumatic Stress). All these should delivered by professionals.
 

Cognitive Therapy

 
The NHS Choices website describes Cognitive behavioural therapy (CBT) as a talking therapy. This can help manage your problems by changing the way you think and behave. It’s used to treat anxiety and depression. It can also be useful for other mental and physical health problems.
 

Exposure Therapy

 
The Mayo Clinic website tells us that this therapy helps face the situation and memory. Effective strategies allow you to cope with frightening thoughts. Exposure therapy can be particularly helpful for flashbacks and nightmares. One approach uses virtual reality programs. That allows you to re-enter the setting in which you experienced trauma.
 

Eye movement Desensitisation and Reprocessing (EMDR)

 
After checking the Counselling Directory I found out that it isn’t possible to erase the memory. This therapy can alter the way your brain stoes memories. This maks them easier to manage and causes you less distress.
 

Group Therapy

 
Finally, the NHS Choices website said you may also be join group therapy. Some people find it helpful to speak about their experiences with people who also have PTSD. Group therapy is useful to teach you ways to manage your symptoms. In the long term helping you understand your condition.

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